Coffee? No, thanks. We prefer to drink tea! Because green tea not only tastes good, it also has an unbeatable effect on our health.
Actually, it’s nothing new. Green tea has been hyped and praised to the skies for its health benefits for years. But what is it all about ? Can a cup of green tea really prolong our lives ?
Whether it is true or not, there is no question that green tea has a positive effect on our health. Scientists are still debating how much. To benefit from it, you should drink at least two to three cups a day. Alternatively, you can buy match a powder (yes, that’s green tea too) or capsules with green tea extract, but tea contains more ingredients.
A little tip for the preparation: let the hot tea water cool down a little before pouring it over the tea leaves. Water at 60 to 90 degrees is ideal, otherwise the tea tastes bitter. Be sure to keep the infusion times short.
By the way, which variety you choose is purely a matter of taste. Sencha green tea has a similar effect to Gun Powder or Olong.
This is what green tea does
Curious now? We’ll tell you what green tea can do and why you should drink it every day.
1. Green tea is great for the immune system
Vitamin C, E and the mineral zinc are a great combination for coughs, colds and hoarseness. Green tea also contains other ingredients that boost the immune system and protect us from colds and the like, especially in the cold months.
2. Green tea is said to reduce the risk of cancer
Initial studies show that green tea not only has a positive effect on the immune system, but also on cancer cells. Tea is said to contain so-called antioxidants, more precisely flavonoids, which neutralize free radicals that can lead to the alteration of body cells and cause cancer. A list of possible health-promoting substances in food can be found on the website of the German Nutrition Society.
3. Green tea has a positive effect on blood pressure
High blood pressure is a serious health problem that unfortunately often goes undetected. Prevent it with green tea. Drinking two or three cups a day is said to lower blood pressure, according to studies. The tea is said to suppress the formation of angiotensin, which is responsible for high blood pressure.
4. Green tea is said to lower cholesterol levels
Green tea not only has a positive effect on blood pressure, it is also said to lower cholesterol levels. The reason: the tea is supposed to inhibit the absorption of fats and thus improve the ratio of good HDL cholesterol to bad LDL.
5. Green tea prevents tooth decay
If you drink green tea without sugar, your teeth will be happy. Tea contains plenty of fluorine, which hardens the tooth enamel and protects it from decay. Green tea also has an antibacterial effect, i.e. it kills bacteria and germs.
6. Green tea is said to have a positive effect on weight loss.
Finally slim! Green tea is also supposed to help with this. However, its positive effect has not yet been conclusively clarified. Asian researchers found out that it melts fat.
7. Green tea has a skin-care effect
You can not only drink green tea, but it is also used as an extract in cosmetic products to improve the skin’s appearance. Here, too, the anti-inflammatory substances come into play. The chlorophyll contained in the tea also refreshes the skin.
8. Green tea is said to have an anti-aging effect
Green tea not only cares for the skin, it also keeps it young. This is due to the antioxidants or tannin’s (also called polyphenols) it contains, which protect the skin and speed up cell renewal. In addition, the tea has a dehydrating effect and makes the skin appear firmer. For the best effect, you should drink about 3 – 4 cups per day.
9. Green tea is great for your hair
Don’t feel like drinking green tea? Then brew it, let it cool a little and then pour it over your hair. This is said to strengthen the hair and provide extra shine.
10. Green tea has a relaxing effect
Mmmmmm … All stress sufferers should leave the coffee in the pot and brew green tea instead. The amino acid L-theanine contained in tea is said to reduce stress and help to regain inner balance. And because increased stress often promotes obesity, green tea in combination with exercise is a real slimming agent.
Important note: The information in this article is for information purposes only and does not replace a diagnosis by a doctor. If you have any uncertainties, urgent questions or complaints, you should contact your doctor.