They are a super food that even grandma knew about: Oat flakes help you lose weight and make you strong. Find out why oatmeal is so great here.
Many strategies for losing weight are paired with a lot of empty promises and often expensive, exotic foods. But in our part of the world, we have a food that seems to have been underestimated for far too long, alongside all the super foods like quinoa, chia and the like: Oatmeal.
Oat flakes are a real all-round talent among foods. They contain carbohydrates, protein, fiber, minerals and vitamins. They provide the human body with everything it needs. What’s more, cereals are a staple food and can be found in various forms quite cheaply in every supermarket.
If you don’t eat too much of them, you can benefit enormously from oatmeal even if you are on a diet.
That’s why oatmeal is so healthy
Energy booster: The complex, long-chain carbohydrates contained in oatmeal provide the body with energy for long training sessions or hiking tours. They keep you full for a long time and also prevent the dreaded cravings. By the way, these great flakes also provide a lot of protein, which the body needs for cell and especially muscle growth.
Conjures up peach skin: Oatmeal is not only healthy, it also makes you beautiful! The micro nutrients contained in oatmeal, such as vitamins B2, E, biotin and niacin, as well as calcium and zinc, provide the body with all the building blocks for beautiful skin, full hair and strong nails. These can be absorbed not only through food, but also through external application in the form of skin masks and hair packs.
Soothes the stomach: Oatmeal is already healthy because it contains all the important nutrients. But they can also have a really soothing effect. Especially on the digestion. For example, if you have a stomach ache, you should include some oatmeal in your diet, because it can bind excess stomach acid. After all, it’s no coincidence that oat flakes are used for baby food and as a comfort food for the sick.
Oatmeal is rich in nutrients
Especially people who would like to lose a little weight have found an ideal food in oatmeal. Enriched with many important micro- and macro nutrients, oat flakes provide all the ingredients the body needs and deliver a better composition than most other cereals.
Moreover, they are basically gluten-free as long as no gluten is mixed in during further processing. Oats are undisputed one of the healthiest foods of all. Yet the ingredients read like those of a super-expensive, synthetically produced diet preparation.
The average nutritional values per 100 grams at a glance :
- 60 grams of carbohydrates (0.7 g sugar)
- 7.5 grams of fat
- 13.5 grams of protein
- 10 grams of dietary fiber
- 4 grams of minerals & vitamins.
Oatmeal for weight loss
Oatmeal is very filling and provides a lot of protein – it is therefore a good food for losing weight and ideal for dieting. However, it is important to note that oatmeal is not without its own weight – after all, it provides a good 350 kilo calories per 100 grams. So anyone who thinks they can now eat oatmeal without restraint will be disappointed.
Nevertheless, they are clearly better than expensive diet preparations and support the weight loss plan in a natural and healthy way. They are also easy to incorporate into the daily diet.
For breakfast, whether as muesli, porridge, overnight oats or granola, they provide the body with plenty of energy for the day. In addition, there are also many baking variations that use oatmeal, such as bread and cakes and much more.
However, if you want to lose weight, make sure you don’t eat more than 250 grams of oatmeal per day, otherwise your diet will become quite rich again.
